Top 10 Anti-Aging Foods And Drinks

The anti-ageing foods and drinks help you to look much younger and beautiful. You can include thesefoods into your daily diet and notice the difference within few months. If you are looking for anti-ageing foods and drinks to eat, then here you will find a list of top 10 anti-ageing foods and drinks.

Eating anti-ageing food can keep you beautifulBerries
Any type of berries including strawberries, blackberries, blackurrants, blueberries etc contain a considerable amount of flavonoids. These flavonoids have antioxidant property, which works to prevent your skin and body from ageing.

The rich monounsaturated fat present in Avocado helps to increase good cholesterol in your body by reducing the bad cholesterol part. It also helps to reduce the amount of toxins in your body. The vitamin E component of this fruit, works as an antioxidant to fight with ageing symptoms in your skin and body.

Green Vegetables
Vegetables, which are green in color, are excellent source of folic acids, iron, calcium and vitamins like A, C, E and K. The vegetables in deep green color have a high level of vitamin A, which works as an anti-ageing ingredient. Some of these vegetables are spinach, arugula, kale, collard greens, broccoli etc.

You can gather a good amount of vitamins, minerals and antioxidant nutrients in your body from the nuts. The good fat portion of nuts helps to keep the skin glowing. The omega-3 fatty acids present in certain nuts can work as a preventive for dehydrated and sagging skin.

Being excellent source of omega-3 fatty acid and protein, fish can be perfect to fight with the ageing process. Cold-water fish such as salmon, trout etc can make much of a difference to your ageing skin, if you include these in your regular diet.

You will get a variety of beans including black beans, kidney beans, soybeans etc, which contain high level of protein and antioxidants. Particularly, soybeans have been much effective to treat ageing problems for their antioxidant property.

Tomatoes can be considered as an anti-ageing food for one of the constituent, lycopene. Inside the body, lycopene works to fight with the free radicals, which are responsible for ageing of the skin.

According to the recent studies, yoghurt also has anti-ageing property. Actually the bacteria present in the yoghurt can help the human body to live longer and younger.

Green Tea
The powerful antioxidant property of green tea has made it famous as an anti-oxidant drink. Your ageing process will automatically get slowed down, if you can drink at least 3-4 cups of green tea every day.

Red Wine
The two constituents of red wine, resveratol and catechins can be effective for anti-ageing purpose. Red wine also supplies plenty of antioxidants to human body, which can work on your skin to look brilliant.

Other than these top 10 anti-ageing foods and drinks, you must remember to drink plenty of water as it can work as an anti-ageing treatment. First of all it helps to flush out the toxins and other harmful materials from the body. Secondly, it works to keep the skin hydrated and glamorous. To get the right effect, you should drink minimum 8 glasses of water per day.

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