Skin Care and Ayurveda

Pores and skin is the seat of a way organ. Pores and skin can also be the dwelling of Bhrajaka pitta and regulates the temperature of the residing physique and absorbs all native medicinal functions. Vata pores and skin is in generaly dry. It is vitally weak to the affect of dry windy climate. Vata pores and skin might age quicker, and tends to be dry, tough and flaky when out of steadiness. Medically pores and skin is a sensory organ that responds to reflexes and is a protecting system that shields your entire residing physique. As ayurveda believes that every one residing beings have the panchamahabhoota as it’s parts, identical is for pores and skin. There are various methods to maintain the physique in steadiness. The one that’s ignored essentially the most is the pores and skin. It’s the largest organ of the physique.
Pores and skin can also be the dwelling of Bhrajaka pitta and regulates the temperature of the residing physique and absorbs all native medicinal functions. The complexion and luster of our pores and skin can also be conferred to the pores and skin.  Draw a lightweight scarf throughout the decrease a part of your face and pull a cap down over your brow. Put on a protecting coating of pure moisturizer in your face. Drink further water to help moisture steadiness from inside. Favor spring water with a pH of seven.5 for balanced hydration. Brahmi (Bacopa), Shatavari (Indian Asparagus), Amla (Indian Gooseberry), Gotu kola (Indian Pennywort) and Ashwagandha (Winter Cherry) are potent Vata-pacifying pores and skin rasayanas that assist help pores and skin elasticity, moisture steadiness, texture and radiance. Apply a paste constituted of one teaspoon of cumin seeds. Take away after one hour.
A heat oil self-massage is great for protecting pores and skin lubricated. Use a mild, all-natural moisturizer to maintain facial pores and skin hydrated. Kapha pores and skin, due to its thickness and oiliness, is extra susceptible to accumulate ama — toxins beneath the pores and skin. Amla, Bhringaraj (Eclipta alba), Kumari (aloe vera), White Sandalwood, Pink Sandalwood and Lajawanti (Mimosa) are thought-about the pre-eminent Pitta-pacifying pores and skin rasayanas. Neem, Manjistha (Indian Madder), Triphala, Tulsi (Holy Basil) and Turmeric are potent Kapha-balancing pores and skin rasayanas. They assist detoxify the pores and skin whereas nourishing it on the identical time. A paste of recent fenugreek leaves, utilized and washed off with heat water earlier than going to mattress prevents pimples.

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